Paint Release is an interactive form of creative healing that transfers trapped energy onto a canvas. Mental/emotional blocks are released from the psyche and turned into a unique painting during a safe, comfortable one-on-one session. Releasees keep the painting afterward as a symbol of what was freed.

An anonymous excerpt from this energetic paint release:

"I feel like I’ve lived drastically different lives and been many different people in extreme ways. I feel like I cling to past versions of myself because I don’t know who I am. It’s very disorienting to change from the inside out multiple times. My old selves built who I am now, but at the same time there are parts of them I don’t like. It’s hard to feel grounded.

I focus on the friends and places I’ve lost instead of what I’ve gained. I improve certain aspects of myself and in that process good things happen, but I don’t feel love and gratitude. The good doesn’t feel real. I know I should be grateful but it doesn’t resonate in my heart. I still feel broken into a million pieces, or like ashes after an explosion. I think this stems from depression. No matter what I dream, no matter what I hope, there’s always doubt and fear. There’s something negative and I’m undercut, no matter what. I want to release all this pain and open myself to feeling safe, loved and accepted."

Energetic Paint Release: Pieces