Paint Release is an interactive form of art therapy that turns trauma into a talisman—a painting with an energetic imprint unique to you. Each session exists in a safe space, a place where it's acceptable to express any pain, fear or impact on your life. There's no right or wrong "thing" to release.

After a guided body scan and sharing segment, I simultaneously fling, brush, squeeze, pop, and otherwise transfer the energy to a canvas using colors, objects and movements that correspond to your release. It's common to find forms and symbols in the completed painting. They serve as freed events, memories and ideas.